A Year of Weights

Last September, I bought a scale. At some point I decided that weighing myself regularly would be about the best strategy to lose weight I could find. Here is a few days shy of one year of records. I weigh myself at the same time daily to try to confirm that the measures are meaningful.



After about three months of my tactic failing, I got annoyed with the whole thing, spent about two months being fairly hungry, and lost a bit more than ten pounds. This chart understates it since I was at about 195 for a couple years before this.

From what I hear it takes a year or two at a lower weight before your body stops trying to get back to the old weight. So we will see if I can hold this.